Coping in a crisis

With lives and livelihoods upended by the coronavirus pandemic, many people are feeling stress and worry. But there are ways to cope emotionally as well as spiritually.

Pittsburgh psychiatrist John Nelson, M.D., sees similarities to issues he encounters in grief counseling. “We can go through different stages of loss; first a denial of the impact of the crisis, then anger, blaming someone, even God,” he said.

People react differently to stress, depending on the situation and their ability to handle pressure. Experts recommend monitoring symptoms that may include loneliness, anxiety, obsession, and traumatic stress.

Rather than trying to fight solitude, psychologist Anthony Isacco, Ph.D., who, like Dr. Nelson is active in the local Catholic community, suggests embracing social isolation through prayer.

“Even Jesus needed time away to pray and recharge,” Isacco said. “Sometimes it helps to accept the situation.”

The Centers for Disease Control and Prevention (CDC) offers tips for managing stress and anxiety. People should notice and acknowledge how they feel, including any fear and worry about their own health or that of loved ones. Changes may occur in sleep or eating patterns, with difficulty concentrating.

It’s especially important for parents to practice self-care. By showing that they can deal with the crisis calmly and confidently, they support their children in doing so. The CDC advises parents to take time to talk with their children or teens about the outbreak, letting them know it’s okay if they feel upset. Parents should try to keep the whole family on regular routines.

Dr. Nelson recommends tapping into the power of faith.
“Lean on your prayer life,” he said. “It’s a great opportunity.”

Five steps to help cope:

1. Take care of yourself. Try to eat healthy meals, exercise regularly and get plenty of sleep. Avoid alcohol and other drugs.
2. Connect with others. Share your concerns and how you are feeling with family and friends. Maintain healthy relationships and build a strong support system.
3. Enjoy activities. Make time to unwind and do activities you enjoy.
4. Stay informed—to a point. Turn to reliable sources for updates on the pandemic. However, too much exposure to news can create additional stress.
5. Seek help if needed. Contact your doctor, clergy member or call the federal helpline 1-800-985-5990.

Source: CDC